How to do meditation

  How to do meditation
(Need to Know About Meditation)
Aadishri Arun

How to do meditation

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti
PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,DELHI – 110039

Selection of Meditation?

According to Aadishri,  Kalki – Surat – Shabd – Yog is the best meditation.  Surat Shabd Yoga means the “Union of the Soul with the Essence of the Absolute Supreme Being”. Surat Shabda Yoga is also known as Sehaj Yoga – the path leading to Sehaj or equipoise, The Path of Light and Sound, The Path of the Sants or ‘Saints’, The Journey of Soul, and The Yoga of the Sound Current.

What is Meditation ?

Meditation is one of the most effective forms of meditation to help replenish mental and emotional energy enabling individuals to create new attitudes and responses to life. It empowers individuals with a clear spiritual understanding of self and connection with the Supreme Soul.

Meditation Technique:

1. Choose your mantra 2. Select a comfortable place to sit 3. Gently close your eyes 4. Begin repeating your mantra silently to yourself without moving your tongue or lips 5. Stop your thoughts

Six Tips for Finding Comfort in Meditation:

  1. Wear comfortable clothes 2. Meditate on an empty stomach 3. Sit up straight 4. Get comfortable 5. Find the right head position 6. Stay warm – If you run cold, use a shawl to cover your body.

How to sit on Meditation ?

First point to follow to sit on Meditation:

For doing meditation it is not necessary to sit in a only one fixed position. People can sit in different position also for doing the meditation but their spinal cord should be in straight. When you practise meditation you need to have a comfortable seat and a good posture. The most important feature of the posture is to keep your back straight.

For those of us who are accustomed to sit in a chair, you might be a bit intimidated by the notion of sitting on the ground in a cross-legged fashion. This is a good time to give it a try. If you find that it is difficult, you can assume one of the simpler cross-legged postures mentioned below.

There are a few variations on sitting cross-legged on the ground, but all of them are best supported by having a formal meditation cushion. I advice to people to sit at Samadhi Cushions or  Reliquary Cushions (समाधि कुशन) so that their seats are well-made and firm. You can use pillows also but if you are going to use pillows from your trainer or bed that’s okay, but it takes a lot of adjustment to get you sitting high enough so that it’s not painful. That said, if you want to grab some sturdy cushions (मजबूत कुशन) and sit on those to get going, go for it.

Following  are the Seven Ways to Sit on Meditation to whom Aadishri has recomended:

 

1.The Quarter Lotus :

1 position - meditation

You can sit on your meditation seat with your legs loosely crossed and both feet resting below the opposite thigh or knee.

 

2. The Half Lotus:

tt

Your legs are crossed with one foot resting on the opposite thigh. The other foot can fold underneath the top leg and rest below the knee or thigh.

 3.The Full Lotus :

3

Your legs are crossed with both feet resting on top of your opposite thighs in Padmasana (Lotus Position)

4. The Burmese Position :

4

If you cannot sit with your legs crossed, in that situation just sit with both feet laying on the floor in this relaxed position, Sukhasana (Easy Pose )

5. Seiza :

 

Instead of sitting with your legs crossed you can also kneel and place a cushion between your legs. This position is called Virasana or Vajrasana (Thunderbolt Pose)

 

6. Chair :

6

You can use a chair if you need to sit or you are unable to sit on ground. No shame in it. Just be sure to sit away from the back of the chair and place your feet firmly on the floor, aligned with your hips and knees.

7. Followings  are the another Ways also to Sit on Meditation to whom Aadishri has recomended:

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Second Point to follow to sit for doing Meditation:

Spinal cord is a like of tube and  Bio-electric Energy or Pranaa or fluid of life flows in side the spinal cord to maintain the human life.  If your  spinal cord will be in a position of an arrow, the tube of spinal Cord (मेरुदण्ड) will block in mid and bio – electrical energy will not flow properly in the whole tube of spinal Cord (मेरुदण्ड). This is the reason for doing meditation one’s  spinal Cord (मेरुदण्ड) must be in straight so that Bio-electric Energy or Pranaa or fluid of life could flow properly in whole tube – spinal cord . Thus keep your Spinal Cord Straight  i.e. Your spinal Cord (मेरुदण्ड) must be in straight position because it is in a position of an arrow in the body of human beings.

Third Point to follow to sit for doing Meditation:

Resting your hands – The simplest thing to do with your hands is to rest them on your lap. You can drop your hands at your sides and pick them up at the elbow then drop them palms down on your thighs. This is a natural axis point on which to rest them, providing better support for your upright spine.

Opening  Meditation:

Before doing Meditation, First of all one should do Pranayamaa:

P 1     pranayam 2

Before doing Meditation, do anulom – bilom pranayama for 20 minutes two times a day. Why pranayamaa ? Because pranamaya generates Bio – electrical Energy and it stores in 7 Chakras of body. What is Bio – electrical ? Bio – electrical Energy is Pranaa, The fuel of Life ; through it, your body organs work properly and people are alive. As Bio – electrical Energy  reduced, the function of body organs does not work properly and people become sick. They go for medical check up and doctor advices to take artificial element in the form of medicines. But medicines are not permanent remedy and its effect is for certain time. Due to the lack of Bio – electrical energy, aging starts and one day people die.

When people do pranayaamaa it generates Bio – electrical energy. As the body’s organs receive the praanaa – energy (Bio – electrical energy) in rich quantities, body’s organ starts functioning as usual. This is the reason people become free from a lot of diseases through doing pranayamaa.

Aadishri Arun saysPrana is not merely a philosophical concept; it is in every sense a physical substance. Just as radioactive or electromagnetic waves exist even though you can’t see them, in the same way, in this physical body, there are pranic waves and a pranic field. Now, each of you has a certain quantity of prana in your physical body and you utilize this in the course of your day to day activities throughout life. When your prana diminishes, sickness sets in, and when you have plenty of prana, every part of the body is in perfect health.

He again saidBioelectrogenesis is the generation of electricity  by living organisms, a phenomenon that belongs to the science of electrophysiology. The nerve impulse is a bioelectric event.

Bio – electrical Energy is not oxiygen but it is the Pranaa energy, the fuel of life to keep yourself alive and throught it, your body organs work properly. It can not purchse in the medical shop by paying money. It is the Pranayamaa throught it you can generate the Bio – electrical Energy by doing your own efforts.

How pranaamaa generates Bio – Electrical Energy ?

There are 72000 nadis in your body. It works as a turbine. As you inhale air through one nostril and exhale through another nostril, air rotate in the turbine of 72000 nadis and generates Bio – electrical Energy and it stores in 7 chakra of your body.

How to do Meditation?

Meditation For Beginners:

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti,

PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,

DELHI – 110039; Mob: 01164507490

provides Free Lecture and Practical practice of Yoga or Meditation.

Attend a Free Introductory Lecture and Practical practice of Yoga or Meditation On Every Sunday

Time: 10 A.M. To 12 P.M.

ADDRESS:

PREM NAGAR, KALKI CITY MARKET,

(Near White Leaf Public School, Opp. Maharshi Balmiki Hospital)

POOTH KHURD, DELHI – 110039

Mob: 01164507490

Highlights: Easy To Learn And Enjoyable To Practice, Easily Settle Inward, Silent And Peaceful Level…

 

Meditation | How to Meditate

Meditation

How to Meditate

Aadishri Arun

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti

PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,DELHI – 110039

 

                                                                                                                                                                                                           Aadishri Arun prescribed a very good and side effect free medicine –

meditation

to those who are interested in making themselves free from all type of the sorrow residing the world and at the same time to make free from the cycle of Death and Birth.

In a short, you can say – Yoga has the power to make the man free from all type of the sorrow residing the world and at the same time the cycle of Death and Birth.

In other words, Meditation is a permanent medicine to remove all type of sorrow, the disease of the world and it gives salvation to its regular and honestly follower.

According to Gita 6:23 –“ those who are completely detached from the sorrow of the world that is called yoga or meditation and people must know it.”

 

“TAM VIDYAD DUHKHA –SAMYOGAVIYOGAM YOGA – SAMJNITAM.”

 

Tam: that; vidyat: you should know; duhkhasanyoga-viyogam: state of severance from union with misery; yoga-samjnitam: is known as yoga

Yoga is the destroyer of all sorrow residing the world but how can people perfect in yoga?

According to Gita 6:17 – “He who is regulated in his habits of eating, sleeping, recreation, and work can mitigate all material pains by practicing the yoga system.”

Yuktahara-viharasya

Yuktaicestasya karmasu

Yukta-svapnavabodhasya

Yogo bhavati duhkha-ha

yukta – regulated i.e. He who is temperate in his habits of ahaar – eating, viharasya – recreation;  cestasya—of one who works for maintenancekarmasu—in discharging duties workingyukta – regulate;  svapna-avabodhasya—regulated sleep sleeping  and  wakefulness  – doing yoga or worship God can  eliminate sorrow from  and finally be having these activities, a man can get success in doing practice of yoga.

 

According to the view of Aadishri Arun: yoga has the power to make the man free from all type of the sorrow residing the world and at the same time the cycle of Death and Birth.

 

By continuing meditation regularly, it still helps us better manage and balance our lives. However meditation is not the answer to having a happy, balanced life, it is only a part of that answer. If you invite too much stress into your life you will be stressed out even if you meditate. When you behave badly towards others that also create stress in your life. By doing meditation regularly and honestly, you can have a happy, balanced life.

Regularly and honestly meditation calls the relaxation responsewhich gives the body deep rest that is deeper than the rest from sleep. Through the regular meditation, it will make deep rest i.e. it will build up in the body over time, and it is that deepening reservoir of rest that reduces stress and countless diseases also.

If you start studying the true benefits of meditation you will find that it can remove the lower blood pressure, cholesterol and the risk of heart disease and stroke, it can help to remove the stressful life, depression, insomnia, bio-polar disease, Epilepsy, sleeplessness, anxiety and worries, sugar, cancer, liver, Asthma, bronchitis, T.B. (Tuber closis), Eyesight weakness. t will increases  memory power   and can increase productivity, re-balance hormonal problem, re-establish happiness in life, well-being and inner peace.

 

What Does Meditation Do?

meditation

Meditation energizes your awareness, bringing both peace and wisdom to a busy mind. It expands one’s capacity to love, and heals broken hearts. It also dissolves many fears, replacing them with lightness and freedom from anxiety, disease and incurable diseases, behaviour-disorder, stressful life, depression, insomnia, bio-polar disease, Epilepsy, sleeplessness, anxiety and worries, sugar, cancer, liver, Asthma, bronchitis, T.B. (Tuber closis), Eyesight weakness; It will  re-balance hormonal problem, re-establish happiness in life, well being and it will provide inner peace also.

.
But perhaps the greatest gift that meditation brings is the glow of inner peace that is both gentle and strong. The practice of regular and honestly yoga/meditation or intellectual communion with God brings into the soul many powers.

It provides the people Minimum SEVEN (7) things, listed below –

*Power to Tolerate

*Power to Accommodate

*Power of Judgment

*Power of Discrimination

*Power to Face

*Power to Cooperate

*Power to Withdraw

Know what is Meditation:

Make Your Life Peaceful, Blissful & Happy. Discover Your Inner Self Now.

Highlights: Power To Pack Up, Power To Tolerate, Power To Accommodate, Power Of Judgement …


Meditation For Beginners:

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti,

PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,

DELHI – 110039; Mob: 01164507490

provides Free Lecture and Practical practice of Yoga or Meditation.

Attend a Free Introductory Lecture and Practical practice of Yoga or Meditation On Every Sunday

Time: 10 A.M. To 12 P.M.

ADDRESS: PREM NAGAR, KALKI CITY MARKET,

(Near White Leaf Public School, Opp. Maharshi Balmiki Hospital)

POOTH KHURD, DELHI – 110039

Mob: 01164507490

Highlights: Easy To Learn And Enjoyable To Practice, Easily Settle Inward, Silent And Peaceful Level…

 

 

 

God cares us

God cares us

Aadishri Arun

God cares us

God cares us because He is a good shepherd. He gives even His life for the sheep

God is the first person to ever care about you, and He cares about you more deeply than anyone else ever could. He has been waiting for you to acknowledge Him, to turn to Him and to thank Him — for He has been faithfully caring for you throughout your whole life; He alone has sustained you.
This is the reason, I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate you from the love of God that is in Lord Kalki – our lords of Lord, kings of Kings.
Many a times, in your life, there may be times where you feel alone. Do not despair, for God is with you. God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.
At times you all need a little reminder of God’s presence and His love for you. God is like a very good shepherd. He gives His life for the sheep. God said frankly, I have come that they may have life, and that they may have it more abundantly. But the another hand, thief comes to steal, and to kill, and to destroy.

YOG

Yog

Aadishri Arun

YOG

Yog

On the occasion of Yog – Day I want to give a precious GIFT to the desirious soul. It has power to make the man free from the cycle of Death and Birth.

Yoga is the means to librate (free) from all miseries of theeworld. It should always be practical with afifed mind and determination.

 

 

 

He who is temperate in his habits of ahaar – eating, viharasya – recreation,  cestasya—of one who works for maintenance; karmasu—in discharging duties – working,  svapna-avabodhasya—regulated sleep – sleeping  and  wakefulness  – doing yoga or worship God can  eleminate sorrow from  and finaally having these activity, a man can get success in doing practice of yoga.

 

Who Sustains the Universe ?

 

Love or affection is but another name of the Force of Attraction. It is on account of this force that the entire universe, which has come into existence through the combination of small particles and atoms, is being maintained. And it is also on account of this force that all bodies or forms are being maintained. If there be no love, no one would care to meet anybody, nor would anyone do any work attentively.

 

Turning back to the Source

 

The natural tendencies of the soul (atman) are to move from outward to inward. The current of consciousness which is dispersed in the nine gates of the body and the senses, must be collected at the tenth gate. The tenth gate is the gathering point of consciousness. Therein lies the path for our return. The tenth gate is also known as the sixth chakra, the third eye, bindu, the center located between the two eyebrows. This is the gateway through which we leave the gates of the sense organs and enter in the divine realms and finally become established in the soul. We travel back from the Realm of Darkness to the Realm of Light, from the Light to the Divine Sound, and from the Realm of Sound to the Soundless State. The original Soundless State is a ocean of Light, called Anami Lokam and a drop of Light is called Soul. This is called turning back to the Source.

 

 

The Coming Of Satyayuga

The coming of Satyayuga

Aadishri Arun

The coming of Satyayuga

The Coming of Satyayuga

 

 

As per the calculations of astrology, the time period of Satyayuga commenced as on the 26th of July 2014, 3:11 pm onwards. This is time when the Sun , the Moon and the planet Jupiter have come together in the Zodiac sign Cancer and in the constellation Pushya.

Since the time period of Satyayuga has already started, what is required to bring Satyayuga in full force is that the hearts and minds of the people change and they adapt the true Swadharma.  Please remember that the earth has been spinning on its axis and going around the sun for billions of years. Many great ages have arisen and fallen in the past. So what changes? Not the physical realities but the state of mind and heart of the people that inhabit the earth at any given moment.  Thus the age of Satyayuga is not so much dependent on the physical nature of the earth or the age of the earth but on the quality of the souls that inhabit the earth.

On the 14th of October 1989, I assumed the responsibility of the Lord’s ministry on earth.  At that time, I was 28 years of age. This year, on the 14th of October 2017, I would have completed 28 years in the role that God has Himself allotted me. There has been a very big difference between that time in 1989 when I took charge and today’s time. At that time very few people knew about Lord Kalki and most Guru’s were creating empires in the name of Lord Rama and Lord Krishna. Kalki was supposed to be an avatar sometime in the unknown future and no-one paid any attention to Him.

Since this was the established thought process-The worship of Lord Rama and Krishna and the lack of knowledge about Lord Kalki’s birth, I had the very difficult task of creating awareness about Lord Kalki’s arrival on earth and of establishing the seed of the worship of Lord kalki on the planet. This has been the role that I have been playing for the last 28 years and this has been my life’s journey.

As I started to spread the name of Lord Kalki all those years ago, I was joined by the first few devotees. I and my wife pampered and looked after those first few devotees and we made their concerns, problems, joys and sorrows our own. For their benefit and to protect their new found faith, I even used my God given divine powers. The idea was to fix their devotion in the Lord by showing them that the Lord cared for them as if they were His family. Once their devotion was established, I gave those devotees Brahma Gyan as well.

My efforts bore fruit. Today the name of Lord kalki is spread across the world and one can gain knowledge of Lord Kalki from all popular sources of information such as social media -YouTube, Google, Wikipedia and face book etc. All this seems straightforward now but the average spiritual seeker cannot even imagine the effort that all this has taken.

Lord Kalki’s role is critical for salvation in the present times since, it is only by worshiping Lord Kalki today that we can find salvation since the worship of those avatars that have passed away  cannot award salvation.  People do not realize this basic fact and they continue to be devoted to earlier avatars of Lord Vishnu even though those avatars had themselves clearly stated that their name would not have the power to provide salvation once they had gone.

It is because of this that most people were content to hear stories of Lord Rama and Lord Krishna and not ready to listen to true and relevant knowledge about what constitutes true religion and what constitutes the true path to salvation. For instance, when I talked to the Hindus, they said that for them only their religion-Hinduism was true and the rest of the religions were false. The Muslims said the same thing and so did the Christians, the Sikhs and the Buddhists as well.

What I observed across the board was that most people had reconciled to adopting an average set of religious beliefs and they preferred to stick to them mindlessly. But an average set of beliefs is not true religion.  To reach enlightenment we need to test the average set of beliefs that are provided by various religions and make those precepts our own. More importantly we need to have a system of beliefs that suit our specific nature. Just adapting any set of belief’s cannot do the job of achieving Moksha.

The BhagavadGita says in chapter 18 verse 47 that you can be truly religious only when you are established in Swadharma-that is a religion that is true to your innate nature. The BhagavadGita says that it is better to worship God through dedicating your everyday actions to him, even if your profession be lowly, rather than performing actions of a so-called superior profession, which is not your own.

Now you would know why, even after claiming that you really want to change, you still haven’t changed. The reason is that you have been practising the wrong set of beliefs. Belief’s that don’t suit you.

People ask me that it has been 56 years since you have come on earth and it has been 32 years since Lord Kalki has come on earth and yet the people haven’t changed and given up their evil ways.  The world is still full of misery and wrong doings. The question is that why are conditions so pathetic even when Lord Kalki is here on earth?

The answer is that for the times to change, people’s hearts have to change. Even if Lord Kalki or I tell you change, but you don’t, then change cannot happen. Change has to come from you and from your heart. Society can change only if a majority of people here actually change. Today everyone wants change but nobody wants to change!  You expectation is that God will come and change things. You want to be spoon fed! But please remember that God does come to make a change and he does so by guiding you onto the right path and pointing out the mistakes you are making. But once these things have been pointed out to you, the actual change must happen because of your own efforts, otherwise even God cannot do anything.

It is said that a man can lead a horse to water but cannot make it drink, similarly God and guru can point out the right way to salvation but it is upto us to follow the right directions sincerely and change our nature.

How does God want our nature to be?  What are the essential qualities of a person who achieves success on the spiritual path? The essential quality is not caste, creed, religion, region or sex. It is to have love and the sense of oneness in one’s heart for all embodied beings.  And this is not a quality that we need to import from outside. We are all familiar with the quality of love and all of us respond to Love. All of us desire that we are treated with love and kindness, that we are not ill-treated or lied to. This shows that love and truth are a basic part of our nature and that is what we have to project outside us as well. This is then the essential quality of true religion.

So examine yourself. Are you established in the true religion? Are you loving and merciful and positive or are you full of deceit, fear, anger, greed and lust?

If the answer is the second then it is clear that if you are full of evil, wrong and negative emotions, then how can you create those feelings outside of you?  Can an unhappy man ever create happiness outside of himself? Thus the answer to the question that – When will Satyayuga start- is that when a large majority of people on earth will be loving and peaceful and forward thinking and when they treat everyone around them with love and kindness, that is when Satyayuga will come in its full glory.

The official time for the start of Satyayuga has already happened.
As per the calculations of astrology, the time period of Satyayuga commenced as on the 26th of July 2014, 3:11 pm onwards. This is time when the Sun , the Moon and the planet Jupiter have come together in the Zodiac sign Cancer and in the constellation Pushya.(reference Shsrimad bhagawatam Maha Puran 12:2:24, Vishnu purana part 4;24:102, page number 302)

Since the time period of Satyayuga has already started, what is required to bring Satyayuga in full force is that the hearts and minds of the people change and they adapt the true Swadharma.  Please remember that the earth has been spinning on its axis and going around the sun for billions of years. Many great ages have arisen and fallen in the past. So what changes? Not the physical realities but the state of mind and heart of the people that inhabit the earth at any given moment.  Thus the age of Satyayuga is not so much dependent on the physical nature of the earth or the age of the earth but on the quality of the souls that inhabit the earth.