Meditation | How to Meditate

Meditation

How to Meditate

Aadishri Arun

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti

PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,DELHI – 110039

 

                                                                                                                                                                                                           Aadishri Arun prescribed a very good and side effect free medicine –

meditation

to those who are interested in making themselves free from all type of the sorrow residing the world and at the same time to make free from the cycle of Death and Birth.

In a short, you can say – Yoga has the power to make the man free from all type of the sorrow residing the world and at the same time the cycle of Death and Birth.

In other words, Meditation is a permanent medicine to remove all type of sorrow, the disease of the world and it gives salvation to its regular and honestly follower.

According to Gita 6:23 –“ those who are completely detached from the sorrow of the world that is called yoga or meditation and people must know it.”

 

“TAM VIDYAD DUHKHA –SAMYOGAVIYOGAM YOGA – SAMJNITAM.”

 

Tam: that; vidyat: you should know; duhkhasanyoga-viyogam: state of severance from union with misery; yoga-samjnitam: is known as yoga

Yoga is the destroyer of all sorrow residing the world but how can people perfect in yoga?

According to Gita 6:17 – “He who is regulated in his habits of eating, sleeping, recreation, and work can mitigate all material pains by practicing the yoga system.”

Yuktahara-viharasya

Yuktaicestasya karmasu

Yukta-svapnavabodhasya

Yogo bhavati duhkha-ha

yukta – regulated i.e. He who is temperate in his habits of ahaar – eating, viharasya – recreation;  cestasya—of one who works for maintenancekarmasu—in discharging duties workingyukta – regulate;  svapna-avabodhasya—regulated sleep sleeping  and  wakefulness  – doing yoga or worship God can  eliminate sorrow from  and finally be having these activities, a man can get success in doing practice of yoga.

 

According to the view of Aadishri Arun: yoga has the power to make the man free from all type of the sorrow residing the world and at the same time the cycle of Death and Birth.

 

By continuing meditation regularly, it still helps us better manage and balance our lives. However meditation is not the answer to having a happy, balanced life, it is only a part of that answer. If you invite too much stress into your life you will be stressed out even if you meditate. When you behave badly towards others that also create stress in your life. By doing meditation regularly and honestly, you can have a happy, balanced life.

Regularly and honestly meditation calls the relaxation responsewhich gives the body deep rest that is deeper than the rest from sleep. Through the regular meditation, it will make deep rest i.e. it will build up in the body over time, and it is that deepening reservoir of rest that reduces stress and countless diseases also.

If you start studying the true benefits of meditation you will find that it can remove the lower blood pressure, cholesterol and the risk of heart disease and stroke, it can help to remove the stressful life, depression, insomnia, bio-polar disease, Epilepsy, sleeplessness, anxiety and worries, sugar, cancer, liver, Asthma, bronchitis, T.B. (Tuber closis), Eyesight weakness. t will increases  memory power   and can increase productivity, re-balance hormonal problem, re-establish happiness in life, well-being and inner peace.

 

What Does Meditation Do?

meditation

Meditation energizes your awareness, bringing both peace and wisdom to a busy mind. It expands one’s capacity to love, and heals broken hearts. It also dissolves many fears, replacing them with lightness and freedom from anxiety, disease and incurable diseases, behaviour-disorder, stressful life, depression, insomnia, bio-polar disease, Epilepsy, sleeplessness, anxiety and worries, sugar, cancer, liver, Asthma, bronchitis, T.B. (Tuber closis), Eyesight weakness; It will  re-balance hormonal problem, re-establish happiness in life, well being and it will provide inner peace also.

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But perhaps the greatest gift that meditation brings is the glow of inner peace that is both gentle and strong. The practice of regular and honestly yoga/meditation or intellectual communion with God brings into the soul many powers.

It provides the people Minimum SEVEN (7) things, listed below –

*Power to Tolerate

*Power to Accommodate

*Power of Judgment

*Power of Discrimination

*Power to Face

*Power to Cooperate

*Power to Withdraw

Know what is Meditation:

Make Your Life Peaceful, Blissful & Happy. Discover Your Inner Self Now.

Highlights: Power To Pack Up, Power To Tolerate, Power To Accommodate, Power Of Judgement …


Meditation For Beginners:

Kalki Maha Avatar Dhyan Yog And Manav Utthan Samiti,

PREM NAGAR, KALKI CITY MARKET, POOTH KHURD,

DELHI – 110039; Mob: 01164507490

provides Free Lecture and Practical practice of Yoga or Meditation.

Attend a Free Introductory Lecture and Practical practice of Yoga or Meditation On Every Sunday

Time: 10 A.M. To 12 P.M.

ADDRESS: PREM NAGAR, KALKI CITY MARKET,

(Near White Leaf Public School, Opp. Maharshi Balmiki Hospital)

POOTH KHURD, DELHI – 110039

Mob: 01164507490

Highlights: Easy To Learn And Enjoyable To Practice, Easily Settle Inward, Silent And Peaceful Level…