From the Desk of Aadishri Arun:
Initially Aadishri pointed out, there will be only darkness but eventually light will appear in the form of either small flashes or small star-like points. In any case, one should focus on the radiance, keeping one’s simran intact and allowing the light to draw the soul inward. The third and most important step, Aadishri said, is to listen to the sound that issues forth from the light. It is this internal music which will numb the body and allow the consciousness to leave its ordinary dwelling. By riding this current of light and sound, like a fish going upstream, the soul will be able to go back to its original home. On the journey within, however, the soul must be guided by a true master so as not to be detained in any of the lower illusory surface.