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Former Marine Officer Breaks World Record Plank to Benefit Semper

May 30 20 5 George Hood 57 spent a total of five hours 5 minutes and 5 seconds in the abdominal plank position on Saturday in Oceanside

Planking Guinness World Record: George Hood planks for over 8

Feb 22 2020 In a feat that took over 8 hours former Marine George Hood reclaimed the male Guinness World Record for longest time spent in the plank

FORTHCOMING CHANGE TO THE PHYSICAL - Marines.mil

Jun 7 20 9 The event consists of maintaining a proper plank position for as long as Hands must be on the ground either in fists with pinky side of the

Guinness world record for planking set by 62-year-old former Marine

Feb 25 2020 Meet the 62-year-old Marine veteran who planked for over 8 hours to I could put music in my ears at the gym and lay on the floor and plank”

Guinness World Records: Planking mark to Naperville Marine vet

Feb 26 2020 You hold yourself near-level above the floor with just your forearms and toes touching the ground. No sagging bellies or skyward butts allowed.

62-year-old retired U.S. Marine holds plank for over 8 hours breaks

Feb 24 2020 A retired U.S. Marine and DEA supervisory special agent just broke the Guinness World Record for holding the longest plank. George Hood 62

MCBul 6 00 ComRev - USMC Fitness - Marines.mil

Dec 30 20 9 updates to this Order to include the plank as an alternative to the abdominal If the Marine rests on the ground or raise either hand or foot upper b

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